Take the chance to improve yourself, evolve, and introduce beneficial wellbeing habits to your daily routine through a webinar, rooted in the scientifically based practice of mindfulness. Get familiar with the science of creating new habits and learn useful tips that will enable you to make meaningful changes in your daily life and allow you to become more balanced emotionally and mentally, manage your stress, and feel more vigorous. Exclusively for Mastercard cardholders.

What's priceless

Discovering how meaningful changes can make life better for you — and for those you love.

The highlights

• Learn the importance of self-care
• Find ways to upgrade your daily routine to better cater to your emotional and mental well-being
• Cultivate self-awareness, de-stress, and learn how to ground yourself in stressful situations
• Explore and develop new habits that will enable you to both work and live better