Kim Strother is a celebrity trainer, health coach and yoga instructor. Her full-circle approach to wellness comes from an underlying belief in bio-individuality and a lifetime of being an athlete. She believes that each and every person has unique needs, that personal differences in anatomy, metabolism, and body composition all influence overall health and what makes you feel your best. Join Kim and start your day off right by going inward, quieting your mind, and connecting with your body in meditation. You will begin to flow, focusing on breath and balance as you move through yoga poses, and end in traditional shavasana for the deepest relaxation.